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17Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or coconut oil, or other plain oil)
- 1 cup sweet potatoes (diced, 115 grams, a small dice is best, equals 1 small sweet potato or 1/2 of a large one)
- 1/2 red onion (finely chopped)
- 2 cloves garlic (minced)
- 1 jalapeno (or 2 Indian green chiles seeded and minced)
- 1 Tbsp. fresh ginger (minced)
- 2 Tbsp. Garam Masala (see notes)
- 1/4 tsp. cayenne pepper (optional)
- 1 cup quinoa (uncooked, rinsed)
- 1/4 cup vegetable broth
- 1/2 cup chickpeas (cooked, equal to one 15 oz. can)
- 1/2 cup diced tomatoes (equal to one 14 oz. can)
- 1 tsp. coconut sugar (or brown sugar)
- salt
- pepper
- fresh lime juice (lemon also works, for serving)
- chopped fresh cilantro (for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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