One Pot Supreme Pizza Quinoa Casserole

HEALTHY LIFFE
15Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 2 italian turkey sausages (casings removed)
  • 1/2 cup diced red onion
  • 1/2 cup green bell pepper
  • 1 clove garlic (minced)
  • 2 cups baby spinach
  • 2 1/4 ounces sliced black olives
  • 8 ounces tomato sauce
  • 6 ounces tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon parsley
  • 1 pinch red pepper flakes (optional)
  • 1 cup water
  • 1 cup uncooked quinoa (rinsed)
  • 3/4 cup shredded part skim mozzarella cheese
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    NutritionView More

    240Calories
    Sodium35% DV830mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium830mg35%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A35%
    Vitamin C50%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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