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Ingredients
US|METRIC
4 SERVINGS
- broccoli
- pine nuts
- pecorino
- artichokes
- olives
- spinach
- feta
- tomatoes
- basil
- goat cheese
- Brussels sprouts
- shallots
- bacon
- gruyere
- 1 1/2 Tbsp. olive oil
- 1 leek (white and light green part only, cleaned and chopped)
- 1 fennel bulb (chopped)
- 1 tsp. sea salt
- 1 1/4 cups farro
- 2 1/2 cups vegetable stock (or chicken stock)
- 1 lb. asparagus (trimmed and cut into 1-inch pieces)
- 1 cup frozen green peas (or fresh)
- 1/4 tsp. ground black pepper
- 1/2 cup grated Parmesan cheese
- fresh lemon juice (squeeze of)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1650mg69% |
| Potassium1170mg33% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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