Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mariah Workman: "loved it just didn't have the pepper to add" Read More
14Ingredients
30Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (pounded to even thickness)
- 5 tsp. Cajun seasoning (divided, store-bought OR see my easy homemade seasoning below!)
- 1 cup rice (uncooked)
- 2 1/4 cups low sodium chicken broth
- 1 whole bell pepper (any color, OR ½ of two kinds - I used yellow and red)
- chopped cilantro (roughly)
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 1/2 tsp. paprika
- 1/2 tsp. pepper
- 1/2 tsp. onion salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. oregano
- 1/4 tsp. red pepper flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium640mg18% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
JasonFromSpace 4 years ago
I made this about a week ago and felt like it came out really well. I personally didnt feel like the dish came out too salty and that the selection of herbs used in the creator's homemade seasoning mix were very well balanced. Or, maybe I'm just so attuned to spices these days, which I am. Going to be making this dish again soon with all the fixings, I was missing peppers and cilantro last time but it's surely going into the next pot.
Ashley Tschakert-Foertmeyer 7 years ago
Super easy to make! Very spicy so cut down on the spice as needed. Definitely cook rice for 25-30 minutes to absorb broth.
Dianne Heinz 8 years ago
I made this just as directed but it was so salty, it was hard to eat. Another thing is the rice didn't soak up the liquid. Other than that, it was quite good. If I make this again, I won't use quite so much Cajun seasoning.