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One-Pot Southwest Chicken and Rice
NOURISHEDPEACH18Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. unsalted butter
- 1 lb. boneless, skinless chicken breasts
- 1 inch salt
- 1 white onion (Small, diced)
- 3 garlic cloves (chopped)
- 1 red bell pepper (seeded and diced)
- 1 Roma tomato (diced)
- 1 Tbsp. chili powder
- 2 tsp. smoked paprika (or sweet will do)
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 cup canned black beans (Drained and Rinsed)
- 1 cup frozen corn kernels (or Fresh)
- 1 cup jasmine rice
- 3 cups chicken stock
- green onion (Sliced, for topping)
- shredded gouda (for topping)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium890mg37% |
| Potassium880mg25% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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