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One Pot Smoked Turkey Groundnut Soup
AFRICAN FOOD PRODUCTS18Ingredients
105Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams smoked turkey
- 1 mackerel (Grilled)
- anchovies (Handful dried, about 200g)
- 2 Tbsp. dried shrimps (or Smoked)
- fish (Handful of Smoked Cat)
- 500 grams mushrooms
- 2 tsp. spice blend (AVK 10, alternatively use a 1 tsp combination of thyme, Star Arnise, Aniseed, nkitinkiti, Rosemary & Cloves)
- 1 tsp. spice blend (AVK 7, alternatively, use 1 wide3 Aba & 2 hwentia pods)
- 3 white onions (Medium)
- 60 grams fresh ginger (about the thumb size)
- 1 Scotch Bonnet pepper (Small, or to your taste)
- 4 tomatoes on the vine (Fresh, Medium sizes)
- 2 Tbsp. tomato paste
- 500 grams groundnut (Paste, not the spread)
- water (– about 3 litres)
- salt (to taste)
- peppers (optional)
- scotch bonnet (optional)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1900mg79% |
| Potassium2480mg71% |
| Protein91g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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