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One-Pot Sicilian Couscous
ROBIN ROBERTSON GLOBAL VEGAN KITCHEN20Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or ¼ cup, 60 ml water)
- 1 onion (finely chopped)
- 1 carrot (thinly sliced)
- 1 red bell pepper (chopped)
- 3 garlic cloves (minced)
- 4 plum tomatoes (chopped or 1 can, 14 ounces, or 400 g of diced tomatoes, undrained)
- 1 tsp. dried basil
- 1/2 tsp. saffron (ground, or turmeric)
- 1/4 tsp. ground paprika
- 1 1/2 cups chickpeas (cooked, or 1 can, 15.5 ounces, or 440 g of chickpeas, rinsed and drained)
- 1 1/4 cups couscous (uncooked Israeli, pearl)
- 2 cups vegetable broth
- 1/4 tsp. red pepper flakes
- salt
- 1 jar marinated artichoke hearts (12 ounces, or 340 g of, drained and chopped)
- 1/2 cup Kalamata olives (halved and pitted)
- 2 Tbsp. fresh lemon juice
- freshly ground black pepper
- 2 Tbsp. parsley
- 5 grams basil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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