One-Pot Sicilian Couscous

ROBIN ROBERTSON GLOBAL VEGAN KITCHEN
20Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (or ¼ cup, 60 ml water)
  • 1 onion (finely chopped)
  • 1 carrot (thinly sliced)
  • 1 red bell pepper (chopped)
  • 3 garlic cloves (minced)
  • 4 plum tomatoes (chopped or 1 can, 14 ounces, or 400 g of diced tomatoes, undrained)
  • 1 teaspoon dried basil
  • 1/2 teaspoon saffron (ground, or turmeric)
  • 1/4 teaspoon ground paprika
  • 1 1/2 cups chickpeas (cooked, or 1 can, 15.5 ounces, or 440 g of chickpeas, rinsed and drained)
  • 1 1/4 cups couscous (uncooked Israeli, pearl)
  • 2 cups vegetable broth
  • 1/4 teaspoon red pepper flakes
  • salt
  • 1 jar marinated artichoke hearts (12 ounces, or 340 g of, drained and chopped)
  • 1/2 cup kalamata olives (halved and pitted)
  • 2 tablespoons fresh lemon juice
  • freshly ground black pepper
  • 2 tablespoons parsley
  • 5 grams basil
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    NutritionView More

    390Calories
    Sodium44% DV1060mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs24% DV71g
    Fiber36% DV9g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A90%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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