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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (1/2 stick)
- 2 leeks (large, cleaned and cut into small pieces, do not use leafy green parts, about 3 cups)
- 6 cloves garlic (minced)
- 1/4 cup white wine
- 3 cups chicken broth
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. salt
- 1 bunch asparagus (cut into bite-sized pieces, about 3 cups)
- 2 cups mushrooms (sliced)
- 8 oz. linguine
- 1 Tbsp. chia seeds
- 12 oz. shrimp (thawed and peeled, about 24 jumbo shrimp)
- fresh parsley (for garnish, optional)
- Parmesan cheese (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium490mg20% |
| Potassium880mg25% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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