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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. toasted sesame oil
- 1 red onion (large, chopped)
- 1 green bell pepper (red/, chopped)
- 1 zucchini (chopped)
- 1 cup broccoli (chopped)
- 1/2 cup carrots (chopped)
- 2 cloves garlic (peeled and pressed through a garlic press)
- 1 tsp. fresh ginger (grated)
- 1 cup shiitake mushrooms
- 1 cup edamame beans
- 1 cup steel cut oats (*, I used McCann’s Irish Steel Cut Oats)
- 2 Tbsp. sesame seeds (black, or white)
- 3 cups vegetable broth
- 4 Tbsp. soy sauce
- 2 Tbsp. miso paste
- 1 Tbsp. Sriracha sauce (optional)
- 1/4 cup green onions (chopped)
- 4 fried eggs (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2020mg84% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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