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One Pot Rice Casserole with Pumpkin
FOOD FAITH FITNESS11Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup onion (diced)
- 1 Tbsp. garlic (minced)
- 1 lb. ground chicken (90% lean)
- 2 1/2 cups reduced sodium vegetable broth
- 1 cup brown rice (Long-grain)
- 3/4 cup canned pumpkin puree
- 3/4 tsp. salt
- pepper
- 4 cups spinach (Packed, roughly chopped)
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium750mg31% |
| Potassium850mg24% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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