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Ingredients
US|METRIC
3 SERVINGS
- 1 cup red kidney beans
- 1/4 tsp. baking soda
- 1 tsp. olive oil
- 1/3 cup onion (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. turmeric
- 3 cups boiling water (divided)
- 1 Tbsp. tomato paste
- 1/2 tsp. ground cumin
- 1/2 tsp. dried mint
- 1/2 tsp. seasoning (Italiano, optional)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- fresh cilantro (chopped, optional, for garnish)
- chopped onions (optional, for garnish)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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