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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dry quinoa (rinsed and drained)
- 2 cups low sodium vegetable broth
- 2 cups veggies (mixed frozen, mine have peas, carrots, corn and green beans ot whatever veggies you like!)
- 1/2 tsp. cayenne pepper
- 1 avocado (ripe mashed, for topping and slices of lemon.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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