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Ingredients
US|METRIC
2 SERVINGS
- 200 grams spaghetti (– I have use spelt)
- 250 grams cherry tomatoes (– cut in halves)
- 1 onion (– finely sliced)
- 2 cloves garlic (– finely sliced)
- 80 grams pitted olives (– sliced)
- 2 Tbsp. capers (drained)
- 1 red chilli (– finely sliced)
- 1/2 cup cooked lentils
- 1 handful chopped parsley (+ extra to sprinkle on top)
- 1 glug extra virgin olive oil
- salt
- pepper
- 4 cups water (for cooking)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium980mg28% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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