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One Pot Pumpkin Tomato Pasta
ITS A VEG WORLD AFTER ALL12Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brown rice pasta (whole grain penne pasta can sub, to make this gluten free)
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 3 cloves garlic (minced or crushed)
- 1/8 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. canela
- 1 Tbsp. honey
- 15 oz. pumpkin puree (not pumpkin pie filling)
- 15 oz. tomato sauce
- 15.5 oz. white beans (drained and rinsed)
- 2 cups spinach (loosely packed)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium790mg33% |
| Potassium1450mg41% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A380% |
| Vitamin C20% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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