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One-Pot Pork Chop and Rice Casserole
WITH A BLAST14Ingredients
80Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (Large, chopped)
- 1 green bell pepper (chopped)
- 1 1/2 cups brown basmati rice
- 410 grams chopped tomatoes
- 8 Kalamata olives (Black, chopped)
- 4 tsp. garlic (crushed)
- 1/4 cup light olive oil (divided)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 6 pork chops (visible fat removed)
- 1/4 cup dry white wine
- 2 cups chicken stock
- 1 cup frozen peas
- lemon wedges (to serve)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol95mg32% |
Sodium870mg36% |
Potassium1490mg43% |
Protein50g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A25% |
Vitamin C90% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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