One-Pot Pork Chop and Rice Casserole Recipe | Yummly
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One-Pot Pork Chop and Rice Casserole

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14Ingredients
80Minutes
640Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 onion (Large, chopped)
  • 1 green bell pepper (chopped)
  • 1 1/2 cups brown basmati rice
  • 410 grams chopped tomatoes
  • 8 kalamata olives (Black, chopped)
  • 4 teaspoons garlic (crushed)
  • 1/4 cup light olive oil (divided)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 pork chops (visible fat removed)
  • 1/4 cup dry white wine
  • 2 cups chicken stock
  • 1 cup frozen peas
  • lemon wedges (to serve)
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium870mg36%
    Potassium1490mg43%
    Protein50g98%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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