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One-Pot Pork Chop and Rice Casserole
WITH A BLAST14Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, chopped)
- 1 green bell pepper (chopped)
- 1 1/2 cups basmati rice (white or brown)
- 410 grams chopped tomatoes
- 8 Kalamata olives (Black, halved)
- 4 tsp. garlic (crushed)
- 1/4 cup light olive oil (divided)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 6 pork chops (boneless, visible fat removed, each approx 200 grams / 7 oz)
- 1/4 cup dry white wine (or use more Stock)
- 2 cups chicken stock
- 1 cup frozen peas
- lemon wedges (to serve, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium720mg30% |
| Potassium1190mg34% |
| Protein41g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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