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Ingredients
US|METRIC
4 SERVINGS
- 1 box pasta (your favorite, I used whole wheat penne)
- 1 bunch fresh asparagus (ends removed and chopped)
- 1 zucchini (chopped)
- 1 1/2 cups frozen peas
- 4 cups spinach
- 1/4 cup fresh basil
- 1/4 cup pine nuts
- 1/2 cup raw cashews
- 3 garlic cloves
- 1 lemon
- 1/4 cup olive oil
- 1/2 tsp. sea salt
- water (as needed, I added about 1/3 cup)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium970mg28% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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