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One Pot Pasta with Italian Sausage and Kale
FED AND FIT12Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. spaghetti (or linguine, this one is our favorite for gluten-free)
- 12 oz. Italian sausage (fully cooked, sliced, we used Aidell's)
- 3 garlic cloves (thinly sliced)
- 1 lemon (about 1 teaspoon)
- 2 lemons (about 1/4 cup)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 tsp. coarse sea salt
- 2 heads lacinato kale (de-stemmed and chopped)
- 1/4 cup shredded Parmesan cheese (optional)
- 1/4 cup capers
- 1 pinch red pepper flakes
- fresh cracked black pepper (for garnish, optional)
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1250mg52% |
| Potassium430mg12% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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