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One-Pot Pasta with Italian Sausage
THE RISING SPOON16Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil (O Organics)
- 1 1/2 cups yellow onion (diced)
- 1 bell pepper (sweet, diced)
- 1 lb. ground Italian sausage (hot or mild)
- 4 cloves garlic (minced)
- 5 oz. greens (O Organics Super, pre-washed baby spinach, kale & red + green chard)
- 1 Tbsp. fennel seed (dried)
- 1 tsp. dried oregano
- 1/2 tsp. cracked black pepper
- 1/4 tsp. crushed red pepper
- sea salt (to taste)
- 14.5 oz. no-salt-added diced tomatoes (O Organics)
- 3/4 cup coconut milk (full-fat canned, or homemade coconut milk)
- 2 1/4 cups O Organics Low Sodium Chicken Broth (or homemade broth)
- 8 oz. rotini (O Organics uncooked, or penne noodles, about 2 1/2 cups)
- 1 1/2 cups grated cheese (or shredded, I used mozzarella + Parmesan)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1030mg43% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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