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One-Pot Pasta with Cauliflower, Lemon and Capers
WEIGHT WATCHERS13Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic clove (medium, thinly sliced)
- 1/4 tsp. crushed red pepper flakes
- 8 oz. penne (uncooked whole wheat pasta, variety)
- 1 head cauliflower (small uncooked, cut into bite-size florets, about 4 cups)
- 3 cups water
- 1 tsp. lemon zest
- 1/4 cup fresh lemon juice
- 1 tsp. table salt
- 1/4 tsp. black pepper
- 1 1/2 Tbsp. capers
- 1/4 cup Pecorino Romano cheese (grated)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium910mg38% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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