Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
12Ingredients
22Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 4 garlic cloves (or more to taste, chopped)
- 1 onion (small, diced)
- 4 cups water
- 1 can diced tomatoes (28 oz.)or 3½ cups chopped fresh tomatoes with their juices)
- 1 bunch kale (ribs removed, chopped)
- 2 sprigs fresh basil (chopped, plus a few whole leaves for garnish)
- 3 whole leaves
- 1 lb. pasta (whole-grain (brown rice or whole wheat)
- salt
- 1/4 cup grated Parmesan cheese
- red pepper flakes (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium180mg8% |
Potassium520mg15% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A200% |
Vitamin C120% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Lexie 3 months ago
Easy and delicious recipe with ingredients I had on hand. I added less noodles and a little bit of pasta sauce to thicken it up, and used cherry tomatoes. Didn’t have basil but used some Italian seasoning. Super quick dinner, low dishes, and will be great leftovers