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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 8 chicken pieces (mixed)
- 1/2 lb. turkey Italian sausage (sliced)
- 2 medium onions (chopped)
- 1 red bell pepper (cut into chunks)
- 1 green bell pepper (cut into chunks)
- 1 1/2 cups converted rice
- 3/4 tsp. oregano
- 1/2 tsp. ground turmeric
- 2 cloves garlic (crushed)
- 3 cups chicken broth
- 1 pkg. frozen peas (16 ounce size, thawed)
- 1/2 lb. medium shrimp (shelled and deveined)
- 1/2 cup artichoke hearts (canned quartered, drained)
- 2 tomatoes (cut in wedges)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol230mg77% |
| Sodium870mg36% |
| Potassium1190mg34% |
| Protein61g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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