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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (avocado oil, or butter)
- 1 cup diced yellow onion
- 1/2 cup carrots (diced)
- 1/2 cup diced celery
- 2 cloves garlic (peeled and minced)
- 3 cups vegetable stock (or chicken stock)
- 1 cup crushed tomatoes (or canned diced)
- 3/4 cup orzo pasta
- 1/4 tsp. dried thyme
- 1/8 tsp. dried oregano
- 1/8 tsp. dried rosemary
- 2 cups fresh spinach
- salt
- black pepper
- grated Parmesan cheese (freshly, SO GOOD!)
- crushed red pepper flakes
- garlic
- chickpeas
- croutons (garlic bread)
- fresh parsley
- basil (fresh torn)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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