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One Pot Orecchiette with Sausage and Broccoli
A CEDAR SPOON20Ingredients
35Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/2 cup sweet onion (chopped)
- 3 garlic cloves (finely chopped)
- 12 oz. sweet Italian sausage (cut into rounds)
- 8 oz. orecchiette pasta
- whole wheat pasta
- 3 cups vegetable broth (or chicken broth)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. red chili flakes (– optional for spice)
- 3 cups arugula (fresh, {or greens of your choice})
- 1 cup broccoli florets (chopped {or try broccoli rabe})
- 15 oz. chickpeas (drained, rinsed)
- 1/2 cup grated Parmesan cheese (freshly)
- salt
- pepper
- Parmesan cheese (Extra)
- chopped parsley
- basil
- crushed red pepper (Extra)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1970mg82% |
| Potassium730mg21% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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