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One Pot New Orleans Cajun Pasta | Slimming World
SLIMMING EATS24Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. cayenne pepper
- pinches salt
- 200 grams raw shrimp
- 250 grams boneless skinless chicken thigh (sliced thinly)
- 300 grams penne pasta (uncooked, or other paste of choice)
- 1 onion (quartered and sliced thinly)
- 2 cloves garlic (crushed)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 medium zucchini (courgette, diced)
- 1/2 cup passata (or crushed tomatoes)
- 1 Tbsp. tomato paste
- 4 cups stock
- 1 Tbsp. Worcestershire sauce
- 3 Tabasco Sauce (splashes of)
- 4 Tbsp. low fat cream cheese (4 syns)
- 3 spring onions (chopped)
- spray oil
- pinches black pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium970mg40% |
| Potassium1450mg41% |
| Protein45g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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