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One-Pot Moroccan Chicken Chickpea Soup
WHOLE AND HEAVENLY OVEN16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely diced)
- 2 medium carrots (medium-diced)
- 2 stalks celery (medium-diced)
- 3 cloves garlic (minced)
- 1 lb. boneless, skinless chicken breasts (medium-diced)
- 1 tsp. ground cumin
- 1 1/2 tsp. curry (ground)
- 1/2 tsp. tumeric
- 1/4 cup tomato paste
- 15 oz. chickpeas (drained)
- 15 oz. diced tomatoes (undrained)
- 3 cups chicken broth
- 2 Tbsp. fresh parsley (minced)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium490mg20% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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