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Gayla Shorey: "Used this as a base for making taco salads. Delic…" Read More
14Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 20 oz. ground turkey
- 15 oz. black beans (canned, rinsed and drained)
- 15 oz. corn (canned, drained)
- 10 oz. diced tomato (w/ Chilies, Ro-Tel recommended)
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/8 tsp. black pepper (freshly ground)
- 1/2 tsp. chili powder
- 1/4 tsp. cumin (ground)
- 2 cups instant brown rice
- 2 1/2 cups chicken broth
- 1 cup shredded cheddar cheese
- guacamole (Optional Toppings:, / Sour Cream)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium1050mg30% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gayla Shorey 8 years ago
Used this as a base for making taco salads. Delicious! Just had to add a few extra items to complete the meal. Used half ranch and half salsa mixed together as a dressing.