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Tammera G.: "it was really easy to make!!! my family enjoyed t…" Read More
12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup yellow onion (or diced sweet)
- 2 cloves garlic (minced)
- 1 cup dry quinoa (rinsed well)
- 14.5 oz. diced tomatoes (BPA-free brand Muir Glen)
- 4 oz. diced green chiles
- 1 1/2 cups vegetable broth (low-sodium)
- 1/4 tsp. black pepper
- 1/2 tsp. sea salt (or kosher, more or less to taste)
- 1/2 tsp. cumin
- 1 tsp. chili powder
- 1/2 cup chopped cilantro (freshly, for garish)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tammera G. 7 years ago
it was really easy to make!!! my family enjoyed the flavor. i would make it again. maybe i will add some chickpeas. 😊
Kelly Boland 8 years ago
So easy to make and super tasty! I followed the recipe exactly as written and it turned out great. Very flavorful and is a great substitute for rice!