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Ingredients
US|METRIC
6 SERVINGS
- 1 onion
- 1 capsicum (green)
- 1 cup frozen corn kernels
- 800 grams kidney beans (can of)
- 800 grams diced tomatoes
- 1 tsp. garlic powder
- 2 tsp. cumin powder
- 1 tsp. corriander (powder)
- 1/2 tsp. chilli powder
- 1/2 tsp. Himalayan pink salt
- 2 tsp. raw sugar
- 2 Tbsp. olive oil
- 2 tsp. vegetable stock powder (gourmet)
- 500 grams macaroni
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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