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Michelle Vu: "Amaaaaaazing! Will make again" Read More
14Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups chicken broth
- 1 lb. chicken breasts (boneless skinless FROZEN)
- 1 cup brown rice
- 1 1/2 Tbsp. tomato paste
- 15 oz. black beans (drained and rinsed)
- 15 oz. corn (drained)
- 15 oz. diced tomatoes
- 1/4 tsp. cayenne (more or less to taste - we like spicy and did 1 teaspoon)
- 2 tsp. cumin
- 2 tsp. chili powder
- 1 1/2 tsp. garlic salt
- 2 tsp. onion powder
- 1 bay leaf
- 2 tsp. oregano
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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