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One Pot Mexican Chicken and Rice
YELLOW BLISS ROAD11Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts
- olive oil
- pepper
- salt
- 1 cup long-grain white rice
- 2 cups chicken broth
- 8 tomato sauce (ounced canned)
- 1 tsp. tomato bouillon (Caldo de Tomat)
- 2 tsp. minced garlic
- 1 tsp. chili powder
- 1 1/2 cups frozen peas (& carrots or mixed vegetables)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol115mg38% |
Sodium1550mg65% |
Potassium1720mg49% |
Protein50g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber12g48% |
Sugars26g |
Vitamin A60% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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