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One-Pot Mediterranean Turkey Sausage and Rice
BOWL OF DELICIOUS15Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small red onion (halved and thinly sliced)
- 1 Orange (or yellow bell pepper, diced)
- 1 smoked turkey sausage (such as Hillshire Farm Naturals Turkey Kielbasa, sliced diagonally about 1/4" thick)
- 1 zucchini (sliced into rounds about 1/4" thick)
- salt
- pepper
- 1 cup basmati rice (white, see notes about other kinds of rice)
- 2 cups chicken stock
- 5 oz. baby spinach
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. chopped fresh basil
- 4 oz. crumbled feta cheese
- 1 cup chopped fresh tomatoes
- extra virgin olive oil (more, for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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