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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 cup red onion (chopped)
- 5 garlic cloves
- 1 1/2 cups low sodium chicken stock
- 14.5 oz. low sodium diced tomatoes
- 1 tsp. dried oregano
- 4 oz. noodles (spaghetti)
- 4 oz. whole wheat spaghetti noodles
- 1/2 tsp. salt
- 3 cups fresh spinach
- 1 cup garbanzo beans
- 1/2 cup feta cheese (split)
- 1/3 cup Kalamata olives
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium670mg28% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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