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One-Pot-Meal Spicy Lentil and Beef Soup
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
80Minutes
380Calories
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Description
Ricardo's recipe: One-Pot-Meal Spicy Lentil and Beef Soup
Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (thinly sliced)
- 3/4 lb. white button mushrooms (sliced)
- 1/4 tsp. crushed red pepper flakes (or to taste)
- 2 Tbsp. olive oil
- 3 cloves garlic (peeled and thinly sliced)
- 8 cups beef broth
- 1 cup green lentils
- 1 star anise
- 2 cups roast beef (cooked, cubed or diced)
- 1 tomato (seeded and diced)
- 1/2 cup parsley (chopped)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2250mg94% |
| Potassium1190mg34% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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