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One-Pot Lentils with Brown Rice, Squash, Chard, and Caramelized Onions
FRIDGE TWO TABLE18Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 4 garlic cloves
- 3 cups butternut squash (or cubed kabocha)
- 3/4 cup brown rice
- 3/4 cup brown lentils (or green, picked through for debris)
- 2 1/2 cups water
- 1 bunch chard
- spice (mixture)
- olive oil
- salt
- 1/2 tsp. turmeric
- 1/2 tsp. all spice
- 1/4 tsp. black pepper
- 1/4 tsp. cumin
- 1/8 tsp. canela
- 1/8 tsp. paprika
- 1/8 tsp. cardamom
- 1/8 tsp. cloves
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1230mg35% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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