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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French lentils
- 1 cup brown rice
- 1 Tbsp. butter (unsalted)
- 3 1/2 cups chicken broth (low-sodium)
- 3 Tbsp. parsley (fresh)
- 3 Tbsp. green onion
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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