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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 bay leaf
- 1 tsp. minced garlic
- 1/2 cup onions (chopped)
- 1/2 cup chopped celery
- 1/2 cup carrots (peeled and chopped)
- 2 cups brown lentils (uncooked, rinsed and soaked, if possible)
- 1 Tbsp. chili flakes
- 4 cups vegetable broth
- 1 1/2 cups pumpkin (diced)
- 1 cup cherry tomatoes (whole)
- 3 sprigs basil
- 3 sprigs cilantro (finely chopped)
- salt
- pepper
- extra virgin olive oil (optional)
- greek yogurt (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1190mg50% |
| Potassium1600mg46% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber33g132% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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