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8Ingredients
48Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 3 chicken breasts
- 1 lemon (sliced into thin rounds)
- 4 cloves garlic
- 1 tsp. oregano
- 1 bunch asparagus (woody parts trimmed and then cut into 1" strips)
- salt
- pepper
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium400mg17% |
Potassium750mg21% |
Protein28g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A15% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Pat Malarkey 7 months ago
I made this with thin-sliced chicken breast. If you've ever watched Grace and Frankie, you might remember a scene where Brianna tells Grace she's having "sad chicken." This was "sad chicken" with the side benefit of making my pee smell funny! ;-)
Spencer 5 years ago
This was phenomenal! The key is not to ercook the asparagus. I threw in a slice or two of red onion in for contrast.
Denise Clegg 5 years ago
We really liked this. Used quite a bit of salt on the chicken because I always do. I used Italian blend instead of oregano. I had new potatoes and mushrooms so I added them to make a complete meal. The potatoes I added at the time the chicken went in the oven. The mushrooms I added with the asparagus. Very tasty and easy. Will certainly make this again.
Jessica 6 years ago
Easy to cook, it could use a little more seasoning, but I will make it again. You could probably sub the asparagus for another veggie, like green beans or baby carrots and adjust the time you add them as appropriate.
Hanco K. 6 years ago
It was a delicious dish. Added some shii-take mushrooms, tomato, ginger, white wine and dill (personal preference regarding flavor!). Turned out awesomely!
Cahill 6 years ago
This was a great healthy meal I prepared for my family. I think I browned the chicken initially a little too long as it was somewhat dry. It will be added to meal rotation and next time I will not do that. I served it with a side of herbed couscous and crusty baguette, it was the perfect southern Italy/Mediterranean type meal.
Tina 7 years ago
We butterflied the chicken breasts and lightly floured each one with seasoned rice flour. Then we shallow fried it in canola oil til brown and crispy. We removed the chicken and placed on paper towels to drain on a aluminum sheet. We covered each breast with lemon slices and placed in 200 degree oven to keep warm. While the chicken was in the oven we sautéed the asparagus in basil seasoned olive oil and fine bread crumbs. We made quinoa in our instapot ( sautéed for a few minutes with crushed almonds first then 1 minute on pressure cooker setting). We removed the asparagus from the pan, and made a sauce from the juice of 2 lemons and butter. We built our dinner with quinoa on the bottom, then the chicken with the lemon slices, then the lemon butter sauce, then the asparagus. It was DELICIOUS. There was NOTHING left over...sadly...