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One Pot Lemon Chicken Orzo – 30 Minute Meal
BLOGGHETTI7Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 lb. boneless skinless chicken breasts (cut into bite-size pieces, or you can use thighs)
- 1 1/4 cups orzo (uncooked)
- 2 cups unsalted chicken stock
- 3 Tbsp. fresh lemon juice
- 2 cups spinach (torn)
- 1 cup grape tomatoes (cut in halves)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium320mg13% |
| Potassium860mg25% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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