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20Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/4 Tbsp. shallot (chopped)
- 3 garlic cloves (finely chopped)
- 8 oz. orecchiette pasta
- whole wheat pasta
- 10 1/2 cups vegetable broth
- 1/4 cup low fat milk ({or milk of your choice, whole milk for creamy texture})
- 1/2 cup cherry tomatoes (sliced)
- 1 tsp. dried oregano
- 1 tsp. basil
- 1/2 tsp. red chili flakes (optional)
- 3 cups kale (stems removed, roughly chopped)
- 1 cup broccoli florets (chopped)
- 15 oz. chickpeas (drained, rinsed)
- 1/2 cup grated Parmesan cheese (freshly)
- salt
- pepper
- Parmesan cheese (Extra)
- chopped parsley (Freshly)
- crushed red pepper (Extra)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3260mg136% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diana 5 years ago
Yummy! A great basic recipe that you can use as is or change up the veggies, beans, or pasta to make a little different each time. Have made several times!