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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (medium –)
- 1 red bell pepper (medium –)
- 1 green bell pepper (medium –)
- 1 orange bell pepper (medium –)
- 2 cloves garlic
- 1 chicken breast (breast –)
- 8 oz. turkey sausage
- 3 cups chicken broth low sodium
- 2 cups tomatoes (canned, crushed)
- 1 1/2 cups rice (brown, long-grain, raw)
- 1/2 Tbsp. cajun spice
- 1 tsp. thyme (leaves –, dried)
- 1 tsp. sauce (worcestershire)
- 8 oz. shrimp (peeled and deveined)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium520mg22% |
| Potassium930mg27% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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