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One-Pot Italian Quinoa with Tomatoes & Basil
SIMPLY QUINOA15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 garlic cloves (minced, about 1 tablespoon)
- 1 shallot (small, minced, about 2 tablespoons)
- 1 Tbsp. Italian seasoning
- 1 cup quinoa (uncooked)
- 1/4 cup San Marzano tomatoes (Tuttorosso chopped)
- 1 cup vegetable broth
- 3/4 cup water (or more broth)
- 1/4 cup tomato juice (from the Tuttorosso can)
- 1 cup spinach (chopped)
- 15 oz. white beans
- 1/2 cup fresh basil
- 2 Tbsp. nutritional yeast (optional)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1040mg30% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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