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One Pot Italian Chicken with Orzo
LAUGHING SPATULA12Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless chicken thighs (or breasts -about 6 thighs or 4 breasts. I used thighs for this recipe but either will work.)
- 1/4 tsp. red pepper flakes
- 1 cup orzo pasta
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 tsp. dried oregano (or 1 tablespoon fresh)
- 1 tsp. dried basil (or 1 tablespoon fresh)
- 1 oz. petite diced tomatoes (undrained 14.5)
- 1 1/2 cups low sodium chicken broth
- salt
- pepper
- fresh parsley (Optional: chopped, for garnish)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium350mg15% |
| Potassium550mg16% |
| Protein37g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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