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21Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. white wine vinegar
- 1 Tbsp. olive oil
- 1 tsp. Dijon mustard
- 1 tsp. herb mix (Italian, or make your own with basil, parsley, oregano)
- 1 garlic clove (minced)
- 1/2 tsp. salt (+ black pepper)
- 1 Tbsp. olive oil
- 120 grams chicken breasts (skinless and boneless, Note 1)
- 1/2 Tbsp. olive oil (if required)
- 1 small onion (finely chopped, brown, white, yellow)
- 1 garlic clove (minced)
- 1 red capsicum (/ bell pepper, chopped)
- 1 1/2 cups risoni (/ orzo pasta, Note 2)
- 400 grams crushed tomato
- 3 cups chicken stock (/ broth)
- 1 tsp. herb mix (Italian)
- 1 pinch red pepper flakes (chilli flakes, optional)
- salt
- pepper
- 1/4 cup grated Parmesan cheese (optional)
- 1 cup basil leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1010mg42% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Jenkins 4 years ago
Bit watery and needed lots of nursing so as not to stick. Would use some tomato paste and absolutely boiling stock to bring rapidly to a boil and then very gentle simmer.