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10Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. bone in chicken thighs (6 thighs)
- 1/2 cup white whole wheat flour
- salt
- pepper
- 3 Tbsp. vegetable oil
- 3 cloves garlic (minced)
- 1 jar pasta sauce
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. minced fresh basil
- pasta (for serving optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium660mg28% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fischer 8 months ago
tasty and simple. takes a bit of time because you have to bake it.
i used raos tomato sauce and added red pepper flakes (a little heat makes everything better). served over bonza chickpea pasta, the family loved it!