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One-Pot Healthy Beef and Quinoa Chilli
NOURISH EVERY DAY15Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef mince (preferably grass-fed, organic)
- 3 capsicums
- 2 brown onions
- 1/2 cup uncooked quinoa (rinsed)
- 400 grams tomatoes (tinned, 1 regular tin)
- 1 1/2 cups beef stock
- 2 cloves garlic
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper (adjust to taste)
- salt
- pepper
- 2 Tbsp. coconut oil (or other fat for frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium1050mg30% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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