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9Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (sliced)
- 1 red pepper (diced)
- 500 grams boneless chicken thigh fillets (diced, or breast fillets if you prefer)
- 400 grams butternut squash (diced)
- 2 Tbsp. harissa paste (or to taste - I used Tesco Ingredients, which is quite mild)
- 600 mL chicken stock
- 300 grams brown rice (easy cook, see note 2)
- 2 Tbsp. chopped parsley (plus extra for garnish)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium1080mg31% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Rhonda Miller 3 years ago
This dish turned out really well. I will definitely be making it again! I like how the spice of harrisa and the sweetness of the squash set each other off.
Catriona Paterson 5 years ago
It was beautiful tender vegatables and chicken full of flavour and delicious we got harissa from Asda but it was not their brand. Only thing is the brown rice took a really long time so patience is key very rewarding meal to make very easy will make again.
JC E. 5 years ago
Made this both as directed and a second pot vegetarian using chickpeas with some added sugar snaps and baby corn. Delicious.