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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 medium onion (finely diced)
- 1 lb. zucchini (chopped in 1-inch pieces)
- 1/3 cup medium grain rice (uncooked)
- 5 oz. crushed tomatoes
- 1/2 tsp. salt
- 1 Tbsp. dry mint
- 1 pinch sugar (optional)
- 2 Tbsp. dill (chopped)
- freshly ground pepper
- lemon (for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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