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One Pot Garlicky Spinach Dal
HOLY COW! VEGAN RECIPES11Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bunches spinach (or Malabar spinach, tough stems trimmed out. Stack the leaves and cut into ribbons)
- 1 cup pink lentils (or masoor dal. You can also use split pigeon peas or tuvar dal in this recipe)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 10 cloves garlic (smashed but not chopped)
- 1 tsp. red pepper flakes (or chili pepper powder like cayenne)
- 3 medium tomatoes (chopped)
- 1/2 cup peanuts (optional, but nice, and they add great texture)
- 1/2 tsp. turmeric
- 1 lemon (juice of)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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