One Pot Garlic Mushroom Quinoa

WATCH WHAT U EAT(1)
Stephanie Garcia: "The garlic really gives the quinoa a nice flavor" Read More
8Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup quinoa (whole grain)
  • 12 ounces white mushrooms (sliced)
  • 3 garlic cloves (minced)
  • 1 3/4 cups vegetable broth (or chicken broth)
  • 1/2 tablespoon cooking oil
  • 1/4 cup chopped cilantro
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium25% DV610mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium560mg16%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie Garcia 10 months ago
    The garlic really gives the quinoa a nice flavor

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