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Stephanie Garcia: "The garlic really gives the quinoa a nice flavor" Read More
8Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (whole grain)
- 12 oz. white mushrooms (sliced)
- 3 garlic cloves (minced)
- 1 3/4 cups vegetable broth (or chicken broth)
- 1/2 Tbsp. cooking oil
- 1/4 cup chopped cilantro
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)